Eating more plants has never been easier, or more popular. Plant-based foods simply refer to ingredients that come from plants: fruits, vegetables, whole grains, legumes, nuts, seeds, herbs, and naturally sweet foods like dates. They’re typically minimally processed and centered around whole-food nutrition. With the rise of vegan eating, wellness-focused lifestyles, and sustainable food choices, […]
Plant-based eating isn’t just a trend, it’s a shift toward food that nourishes your body and respects the planet. Backed by nutrition science and everyday practicality, this guide explores how plant-based foods can support better heart and gut health, balanced energy, and sustainable living. In this blog post, you’ll learn what a plant-based diet is, […]
Fiber sets the rhythm for your day. It steadies digestion, smooths energy between meals, and helps you feel satisfied without overthinking food. Plant based fiber supplements can help you reach your goals, and they work best when you build on a base of fiber rich plant foods like beans, oats, berries, nuts, and seeds. This […]
Plants carry natural power that strengthens the body from within. The vivid colors you see, the comforting aromas you breathe in, and the rich flavors you taste all come from phytochemicals and antioxidants. These compounds protect plants in nature, and when you eat them, they protect you too. At Simply Vegan, a female-owned vegan company […]
Snacking should be an easy option to quell your hunger, yet for anyone with allergies or sensitivities it often feels like a scavenger hunt. Allergen free snacks are difficult to find as soy, gluten, dairy, or hidden preservatives often appear quietly on labels. Couple that with refined refined sugars, excess oils, or hidden allergens, they […]
Healthy plant based foods should be an easy choice, not a confusing maze of options. Yet many people find themselves standing in grocery store aisles, feeling completely overwhelmed. They flip through package after package, squinting at ingredient lists that read like chemistry textbooks. The goal is to find something simple, genuinely good for your body, […]