algae oil omega 3 Archives

Vegan Omega 3 Sources | ALA DHA And EPA Explained

Vegan omega 3 graphic with a hiker eating nuts beside a Simply Vegan Nuts on Dates pouch highlighting ALA DHA and EPA sources

Published by Simply VeganInc on October 20, 2025
Categories: Healthy Snack FAQs
Tags: ALA EPA DHA, algae oil omega 3, best vegan omega 3 supplement, omega 3 fatty acids, sustainable nutrition, vegan omega 3

Meeting your omega 3 needs on a vegan diet is simpler than it looks. Start with plant based omega 3 from chia, flax, walnuts, hemp, canola oil and soy foods. Top it off with a vegan omega 3 supplement made from microalgae if you want direct EPA and DHA. This mix supports brain and eye […]